Weight Loss Jump Rope Workout

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It combines jumping rope with bodyweight exercises for a total body workout routine.

Weight loss jump rope workout.

The highest intensity workout involves one jump each time the rope passes. This jump rope workout is from our burn series and is designed to help you lose weight. Slowing the rope to adding an extra little jump reduces the intensity. What a 5 weight loss can do for your health.

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Pin On Fitness Running Walking Hiit And Yoga

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Pin On Cardio Workouts

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Pin On Cardio For Weight Loss

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